When you have had enough of smoking and want to quit for the sake of your health and your bank balance, you may want to consider trying one of the many available cessation tools. There are various products available on the market that you can try, and it is a personal choice as to which one is best. If you are keen to get assistance to help you quit and are interested in the different cessation tools available, below are some of the most popular ones you can try that will help you stop the habit for good.
Nicotine Gum
Nicotine gum is a popular cessation tool for many people, and if you like chewing gum, this may be the answer for you. You can buy nicotine gum without a prescription in pharmacies and supermarkets, and it is also available in various strengths. When you feel an urge or craving to smoke coming on, all you need to do is take a piece of gum out and start chewing it. The nicotine is released quickly into your system and help you control your cravings.
Nicotine Patches
One of the most discreet cessation tools that there is to help you stop smoking is nicotine patches. You apply the nicotine patch directly to your skin, and it is often best to do this when you get up in the morning. You can place them anywhere on your body, so you can have them hidden discreetly, so nobody sees them. The patch releases nicotine which your skin absorbs and can last for sixteen hours or more, meaning you only need one patch per day.
Vaping
Vaping is increasing in popularity all the time, and many people take up vaping that do not smoke, choosing nicotine-free e-liquid that is available in various flavours. The vape juice UK retailers sell is of high quality and comes in multiple flavours and strengths of nicotine. You will need to purchase a vaping device, and there are many different types available to buy. It may be best to try a friend’s device before buying one, and you can also visit your local vaping store to get recommendations of products you may want to try.
Nicotine Sprays
There are also nicotine sprays that you can try, which are fast working and effective at controlling cravings for nicotine. There are two types of sprays available, which are as follows:
- Oral Sprays – You can get an oral spray that you put in your mouth, and these are available in different strengths of nicotine and a few different flavours. Whenever you get an urge to smoke, get out your spray and spray it into your mouth, and the cravings will soon go away.
- Nasal Sprays – There are also nasal sprays that you can get that are not flavoured but work the same as oral ones. When you feel an urge to smoke, place the device in your nostril and spray and the desire to smoke will soon pass.
You can also use support networks instead of or combined with the cessation tools above. Speak to your doctor and tell them your intentions and see what they can offer you to help you with your quest to live your life smoke-free.
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